OCD is more than being neat, clean, or organized. For OCD Awareness Week, we’re looking beyond “I’m so OCD” to explore the distress, unwanted thoughts, and compulsions people can experience and why OCD is not an adjective.

What causes OCD, and why can it look so different from one person to another? Explore the factors that may contribute to OCD and learn about common themes, including contamination, harm, relationship, religious, “just right” and checking OCD.

OCD is more than being organized, clean or particular. Learn what obsessive-compulsive disorder really is, how obsessions and compulsions create a distressing cycle, and what common misconceptions often get wrong about OCD.

Let me take you through the story and lifespan of my scoliosis journey but with some mental health considerations. How I coped with scoliosis, not always it the best of ways, and how it made me feel. In honour of Mental Health Awareness Month and with Scoliosis Awareness Month right around the corner.

2026 is the time to talk about mental health and self-care within scoliosis care. What self-care means and how to incorporate it.

In this post, we explore how ADHD and scoliosis intersect, why executive function and sensory sensitivity play a role in brace adherence and pain perception, and how to build brain-friendly systems of care. You’ll also find practical tips for managing scoliosis care with ADHD, from using reminders and visual checklists to creating calming routines and practicing self-compassion.

At STC Therapy, we help individuals navigate the mind-body connection between scoliosis, ADHD, and mental health; empowering you to find balance, reduce stress, and thrive in both body and mind.

Managing chronic pain isn’t just about stretching and hoping for the best. It’s a full-body, full-brain experience—and let’s be honest, there are a few common mistakes that can make it even harder. From avoiding movement to chasing miracle cures, many people unknowingly fall into patterns that keep them stuck in the pain cycle. In this post, we’re breaking down 10 of the most common chronic pain mistakes (with a little humour and a lot of heart), plus what to do instead—so you can start feeling more empowered and less overwhelmed.

What’s the difference between a pain that heals and a pain that just won’t quit? In this blog, we break down the key differences between acute pain and chronic pain, and explore how pain can shift from a short-term signal to a long-term issue that impacts daily life. Learn how the nervous system and brain play a central role in chronic pain—and why understanding this can change the way you heal. If you’re tired of feeling stuck, this post is for you. At STC Therapy, we offer evidence-based virtual therapy across Canada to help you take back control with proven pain management strategies.

How to create new meaningful goals that will inspire change for your New Years Resolutions. Goal Setting is important for any type of behvaiour change. Reflecting on 2024 strengths and challenges will help you celebrate your achievements and set new goals for 2025.

Learning about Performance Anxiety and how to handle it.