Managing chronic pain isn’t just about stretching and hoping for the best. It’s a full-body, full-brain experience—and let’s be honest, there are a few common mistakes that can make it even harder. From avoiding movement to chasing miracle cures, many people unknowingly fall into patterns that keep them stuck in the pain cycle. In this post, we’re breaking down 10 of the most common chronic pain mistakes (with a little humour and a lot of heart), plus what to do instead—so you can start feeling more empowered and less overwhelmed.

What’s the difference between a pain that heals and a pain that just won’t quit? In this blog, we break down the key differences between acute pain and chronic pain, and explore how pain can shift from a short-term signal to a long-term issue that impacts daily life. Learn how the nervous system and brain play a central role in chronic pain—and why understanding this can change the way you heal. If you’re tired of feeling stuck, this post is for you. At STC Therapy, we offer evidence-based virtual therapy across Canada to help you take back control with proven pain management strategies.

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