Psychotherapy & Coaching
Supporting your Mental Health, helping you find Relief, Resilience, and Confidence.
Online therapy and counselling across Ontario and Canada. Support for Anxiety, ADHD, OCD, and Mental Health conditions. Specializing in Scoliosis, Chronic Pain, & Athlete Performance.
Do you ever wonder if things will always feel this hard?
Living with chronic pain, scoliosis, or constant anxiety can feel exhausting. Maybe you’ve been told “it’s all in your head,” but your body tells you otherwise. You’ve tried to push through, to smile on the outside while inside you feel misunderstood, frustrated, and stuck.
Pain, worry, and self-criticism don’t just affect your health — they seep into your relationships, your work, and your sense of self. It’s overwhelming to manage it all on your own, and it can feel like no one truly gets what you’re going through.
Are you ready to stop fighting your own mind and body?
It doesn’t have to stay this way
At STC Therapy, we bridge mental health with science-based strategies for pain and performance. Whether you’re navigating scoliosis, body image concerns, managing chronic pain, or striving to feel confident in who you are, therapy can help you rewrite the way your brain and body respond. You’ll learn tools that empower you to feel more in control, less alone, and more hopeful.
Why STC Therapy?
-
Most therapists don’t fully understand what it’s like to live with a spinal condition or chronic pain. At STC Therapy, we specialize in this unique intersection. Our strategies are grounded in neuroscience and pain psychology, so you’ll learn how the brain and body work together — and how to retrain them for relief.
-
By offering services virtually STC Therapy and mental health resources can be accessed from anywhere across Ontario, British Columbia, and Manitoba. Coaching is also offered to reach people across North America.
-
Therapy or coaching is NOT a one size fits all type of deal. STC Therapy’s approach is tailored and person-centered to find the modality that will support you best.
Hi, I’m Colleen Collins.
As a Registered Psychotherapist, I work with teens, adults, and athletes to manage anxiety, stress, and chronic worries through evidence-based strategies and personalized care. My goal is to empower you to reduce pain, build confidence, and overcome the challenges that hold you back — so you can thrive in every part of your life. With secure virtual sessions available across Canada, support is always within reach.
I specialize in chronic pain and scoliosis, providing scoliosis-informed mental health care that bridges the gap between physical and emotional wellbeing. My approach focuses on pain management, body image, anxiety, and depression — helping clients improve their quality of life and feel more understood in their journey.
Drawing from my background as a competitive figure skater and my master’s degree in Sport and Exercise Psychology, I also support athletes with the unique mental demands of sport. From performance anxiety and perfectionism to injury recovery and transitions out of sport, I help athletes strengthen their mindset, build resilience, and perform with confidence.
“Bent but not broken”
Life doesn’t always go as planned. We wake up to the same struggles—anxious thoughts, chronic pain, and unhelpful patterns—wanting change but unsure how to move forward. For those struggling with scoliosis or spinal deformities, it can feel like your mind and body are holding you back.
Whatever it is, I got your back.
Getting Started
-
What Do You Need?
Decide what you Need. Would Psychotherapy or Coaching be a better fit? Psychotherapy would be accessible in Ontario. If you are outside of Ontario then Coaching might be the solution. This is also a good question to ask during a free consultation.
-
Schedule a Consultation
Book a Free Consultation. This is a great way to have your questions answered and see if this is the right fit for you.
-
Trust the Process
You are on your way to a better version of you! This can sometimes be scary but your therapist is here to help every step of the way!
Virtual appointments
for your convenience
Get personalized and accessible mental health care to explore your thoughts and emotions from the comfort of your home.
High Quality
Care
Registered psychotherapist with a Master's in Counselling Psychology, certified in Scoliosis Mental Health and Pain Reprocessing Therapy.
Specializing in Scoliosis & Chronic Pain
Living with scoliosis myself, I understand your challenges and have pursued specialized education to provide you with the best care.
I Help With…
Anxiety
Reframe anxiety by understanding triggers, increasing awareness, and developing techniques to reduce symptoms.
Depression
Manage depression by learning to cope, improving mood, and enhancing overall well-being despite its recurring waves.
Sports Performance
Enhance sports performance by managing anxiety, building confidence, and developing a resilient mindset under pressure.
Life Transitions
Empower yourself to confidently navigate life’s changes and challenges with support and guidance through transitions.
Trauma
Navigate trauma with a support network, recognizing your strengths, and learning to regulate your emotions effectively.
Scoliosis
Address both physical and mental challenges of scoliosis by managing anxiety, stress, pain, and improving overall well-being.
Self Esteem & Body Image
Create a healthier relationship with your body and boost self-esteem through body neutrality and confidence.
Chronic Pain
Pain Reprocessing Therapy and ACT techniques to reduce pain perception, empower emotional health, and improve well-being.
Insomnia
Improve sleep and overall health by addressing thoughts around sleep, practicing CBT-I or ACT, and establishing healthy routines.
Perfectionism & Self-Criticism
Address perfectionism and self-criticism by fostering self-compassion and setting realistic, achievable goals.
OCD
Learn to manage OCD symptoms, improving daily functioning and gaining better control over compulsions.
ADHD
Manage ADHD by improving emotional regulation and executive functioning through behavioural techniques.
Feel Better, Live Better.
Get personalized and accessible therapy from the comfort of your home. I aim to create a safe, non-judgmental, and confidential space to explore your thoughts, feelings, and challenges.
I work with you to create achievable goals and overcome the hurdles in your life.
Core Values
Compassion
Empathy and understanding is essential to validate your feelings and experiences, promoting connection and healing.
Trust
Trust forms the foundation for a safe, confidential space where you can openly share your experiences without judgement.
Flexibility
We emphasize psychological flexibility, adapting our therapeutic methods to meet your unique needs, for personalized and effective care.
Resilience
Therapy focuses on building resilience, empowering you to develop coping skills and a growth mindset to confidently face life's challenges.
Education
We provide knowledge and tools to manage mental health, empowering you to make informed decisions and stay current.
Frequently Asked Questions
What is the difference between Psychotherapy and Coaching?
Psychotherapy focuses on mental health and emotional well-being, helping people manage challenges such as anxiety, depression, trauma, or chronic pain through evidence-based treatment provided by licensed professionals. Psychotherapy is a regulated practice and is covered by most insurance companies. STC therapy can provide Psychotherapy to people in certain provinces of Canada, including Ontario, British Columbia, Saskatchewan, Manitoba, and Nunavut. Coaching, on the other hand, is not a regulated health service—it’s more about setting goals, improving performance, and creating positive change in specific areas of life or work. STC Therapy provides coaching services virtually to anyone across North America.
What is your cancellation policy?
Our cancellation policy requires clients to provide at least 48 hours notice if they need to cancel or reschedule an appointment. Cancellations made less than 48 hours in advance will be subject to a cancellation fee, typically equivalent to the full session rate. This policy helps ensure that time slots can be offered to other clients in need.
How do I know if therapy is right for me?
Therapy can be beneficial for anyone experiencing emotional distress, mental health challenges, or those looking to improve their overall well-being. If you find yourself struggling with issues like anxiety, depression, chronic pain, or the stress of managing a condition like scoliosis, therapy can provide you with the support and strategies you need to cope effectively. An initial consultation can help determine if therapy is the right fit for you.
How often should I attend therapy?
The convenience and accessibility of virtual therapy is certainly a benefit of therapy. The frequency of therapy sessions varies based on individual needs and goals. Typically, clients start with weekly sessions to build momentum and then may adjust to bi-weekly or monthly sessions as they progress. STC Therapy values flexibility and this includes flexibility in scheduling and frequency of sessions.
Do you accept insurance?
STC Therapy does not bill insurance companies directly; however, we can provide you with detailed receipts for services rendered, which you can submit to your insurance provider for reimbursement. We recommend checking with your insurance company beforehand to understand your coverage for psychotherapy services.
What are your fees?
Fees will vary depending on the type of services. Please reach out for more information.
How many sessions does it take to start seeing results?
The number of sessions needed to see results varies. Some clients notice improvements within a few sessions, while others require longer-term therapy. Consistent attendance and active participation in therapy can expedite positive changes.
What mental health problems can therapists and counsellors treat?
Therapists at STC Therapy are trained to treat:
Anxiety and panic disorders
Depression and mood disorders
Chronic pain management
Stress and burnout
Adjustment to chronic illnesses such as scoliosis
Self-esteem and body image issues
Trauma and PTSD
Therapy for teens
Neurodivergent therapy (ADHD and OCD)
How can I prepare for the first session?
To prepare for your first therapy session:
Reflect on your reasons for seeking therapy and your goals.
Make a list of symptoms or issues you want to discuss.
Gather relevant medical or psychological history.
Be ready to discuss your current life situation and stressors.
Arrive with an open mind, ready to talk openly and honestly with your therapist.
“If you think you'll lose, you're lost
For out of the world we find,
Success begins with a fellow's will
It's all in the state of mind.”
It starts with reaching out.
To get started, book an appointment with us via our contact form, direct email to info@stctherapy.com, or through our safe online booking by clicking the button below. If you have any questions please fill out the contact form or email us we are happy to help.
STC Therapy offers online therapy across Ontario for adults, teens, and children.
