The Practice to Podium Program

In 4 weeks, learn a proven mental performance system that helps your skater stay calm, focused, and in control at competition so they can perform closer to how they do in practice, without relying on more practice or hoping nerves just go away.


The Training Every Skater Needs

Your a competitive figure skater that runs clean programs in practice but the moment you get on competition ice it feels like your legs go numb and it’s as if you just learnt to skate yesterday…

Your Not Alone!

What’s Included

A 4-week live online training with Sports Psychotherapist Colleen Collins. Each 60-minute session combines structured mental skills training with guided group discussion to deepen learning and create a supportive community.

Who is this for: Competitive Figure Skaters (Ages 13+)

Where: Online (Zoom)

When: Every Monday at 4:00 pm EST. Starting June 1st

How Long: 60 minute sessions. Sessions are every Monday Starting June 1st for 4 weeks.

Module 1: Why it falls apart at competition

Module 2: How to control nerves (instead of letting them control you)

Module 3: How to stay focused (without spiraling after mistakes)

Module 4: Build confidence for competition 

Are you Ready to finally walk off the ice after your solo with a glowing smile knowing that you did your best

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.